I keep a private blog on my thoughts and feelings, although discovered that I don't have many thoughts and feelings of my own.

I have started to do free writing as a way to express my thoughts and feelings. I have found this helpful because I am not longer hiding anything and in some form is it all getting out.

helps to a certain degree of gettin alot out into writing tho i can be triggering and a bit stressful when u have to recall what hurts and emotions u are goin thro that very moment but good for u doctor to see the real u through wrtiing

Helped a little. Could go back and read what i wrote and helped me understand i need to start taking steps towards getting better.

It works since i am a writer. I love to write painful situations it helps me to see that my life could be worse.

I write poetry, and I can get my feelings out onto paper in a creative way. Or I'll just rant about it.

I do find the journaling and blogging do help me. It gets me to vent and put my feelings down on paper or on the computer.

It always helps to get things out!

I journaled how I was feeling. Every get well card sent to me was placed in an album and I would read them. I gave me comfort to know that PEOPLE do care and pray for you and want you to get better.

Does help!