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(also known as Lifting Weights)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of s... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 628 |
98% |
| Diets & Weight Maintenance | 10 |
100% |
| Depression | 7 |
100% |
| Obesity | 7 |
100% |
| Breakups & Divorce | 6 |
100% |
Overall, 98% (694
Members)
find Weight Training helpful
Weight Training Reviews
Working / Worked
Excellent experience. Fast results for motivation.
Working / Worked
love to lift
Working / Worked
I can feel the weights working and toning. It's a good thing.
Working / Worked
EVERYDAY until I broke my arm.
Working / Worked
Can't sing enough praises for the results. I have a body better than women half my age. This will keep you young!
Working / Worked
it worked well but no time now and have gained weight again.
Working / Worked
Weights are part of my circuit class.
Working / Worked
Old stuff works just as good as new.
Working / Worked
Want to explore other ways of strength training besides weights
Working / Worked
i feel stronger already.
Showing 81 - 90 of 665 Reviews
