Join Now
(also known as Lifting Weights)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of s... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 628 |
98% |
| Diets & Weight Maintenance | 10 |
100% |
| Depression | 7 |
100% |
| Obesity | 7 |
100% |
| Breakups & Divorce | 6 |
100% |
Overall, 98% (694
Members)
find Weight Training helpful
Weight Training Reviews
Working / Worked
sometimes, can be sore afterwards
Working / Worked
Critical for PT
Working / Worked
Body pump has proved to be a great challange but I've seen definition that I've never seen. I slacked off a bit and it all sarted going away... on the road again.
Working / Worked
I like to walk and bike... errr... try to like to walk and bike - ha! :)
Working / Worked
enjoyed it alot
Working / Worked
Good for toning and building muscle. Also burns more fat than cardio alone.
Working / Worked
Love it!! Light weights and lots of reps! Saw muscle definition and toning over time. Weight loss too!!
Working / Worked
I lifed weights in high school and liked it
Working / Worked
working out to tapes
Working / Worked
Same as strength training but more mass building.Great for increase metabolism.
Showing 71 - 80 of 665 Reviews
