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(also known as Lifting Weights)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of s... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 628 |
98% |
| Diets & Weight Maintenance | 10 |
100% |
| Depression | 7 |
100% |
| Obesity | 7 |
100% |
| Breakups & Divorce | 6 |
100% |
Overall, 98% (694
Members)
find Weight Training helpful
Weight Training Reviews
Working / Worked
loved it, i had lean muscles
Working / Worked
Use during classes and after my cardio on my own.
Working / Worked
I want to improve tone and lower body fat percentage.
Working / Worked
I love it Its the only constant in my life I can run to when the chips are down that isnt self destructive. I had to stop for a couple of months for health reasons but Im getting back into it.
Working / Worked
Doing some light wights in the gym, building muscle to get healther and loose weight
Working / Worked
Same comments as for strength training.
Working / Worked
I have a goal of benching 300lbs which I am close and have been neglecting my lower body which will becoming an area of focus.
Working / Worked
get muscles...
Working / Worked
Very effective. Helps with muscle pain.
Working / Worked
Seems to help build endurance.
Showing 51 - 60 of 665 Reviews
