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(also known as Lifting Weights)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of s... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 628 |
98% |
| Diets & Weight Maintenance | 10 |
100% |
| Depression | 7 |
100% |
| Obesity | 7 |
100% |
| Breakups & Divorce | 6 |
100% |
Overall, 98% (694
Members)
find Weight Training helpful
Weight Training Reviews
Working / Worked
Building muscle helps burn extra calories as well as tightens up the loose skin from losing lots of pounds.
Working / Worked
BEST experience of my get healthy trials. LOVE to exerciselift weights but didnt build the foundation I needed to start again by eating right.
Working / Worked
in addition to cardio
Working / Worked
It's great for muscle definition. I am looking into a personal trainer as well!
Working / Worked
learning as I go and from working w/a personal trainer
Working / Worked
I've only just started but was worried i will end up big...truth isits good for fat loss....womn havnt got the horones to get big with weights alone and you burn calories after training too....
Working / Worked
I don't "lift" in the traditional style....just light weights and many reps, maybe this fits into the strength training category? either way that's my story
Working / Worked
Always works...
Working / Worked
worked well, loss motovation.
Working / Worked
it's helping to tone up my post baby bits.
Showing 41 - 50 of 665 Reviews
