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(also known as Lifting Weights)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of s... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 628 |
98% |
| Diets & Weight Maintenance | 10 |
100% |
| Depression | 7 |
100% |
| Obesity | 7 |
100% |
| Breakups & Divorce | 6 |
100% |
Overall, 98% (694
Members)
find Weight Training helpful
Weight Training Reviews
Working / Worked
A must! Not only do I want to be trim, but i also want to be firm and toned. Muscle also burns more calories that fat does!
Working / Worked
love it!!!!
Working / Worked
Need to be more consistent too.
Working / Worked
9+ years
Working / Worked
it worked like a charm, i just stopped going. The combination of weight training & Cardio training melts fat off.
Working / Worked
I will say this one in here.... 'You cannot affect the shape of your body without some sort of resistance training.' PERIOD!
Working / Worked
Doing now in Bootcamp.
Working / Worked
Same as above. I won first place and best poser in a bodybuilding contest when I was 19 and then I joined the army. I still lift to this day at age 43.
Working / Worked
Small hand weights, toning up my arms.
Working / Worked
I have been in a circuit trainning class for 16 weeks twice weekly, some weights in summer b-4 I started it in the fall.. I feel it is working good for me i have noticed a difference
Showing 31 - 40 of 665 Reviews
