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(also known as Lifting Weights)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of s... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 628 |
98% |
| Diets & Weight Maintenance | 10 |
100% |
| Depression | 7 |
100% |
| Obesity | 7 |
100% |
| Breakups & Divorce | 6 |
100% |
Overall, 98% (694
Members)
find Weight Training helpful
Weight Training Reviews
Working / Worked
I am starting to feel a little muscle build up in my body. I just started this past Wednesday to get myself into shape.
Working / Worked
what muscle i do have is from this lol
Working / Worked
three times a week
Working / Worked
low weight/high reps. Enjoy.
Working / Worked
I`m pretty sure it helped contribute to my rapid weight loss at the time.
Working / Worked
this is the only training holding me together
Working / Worked
Totally works when I eat right...used to be a competition power lifter.
Working / Worked
I lift at least three times a week. My strength has improved slowly, I probably need to put more effort into it. I'm really sore some days but it's worth it.
Working / Worked
I ve been hitting the gym now for 8 years, lossed over 11 stone in 6 years
part of last year i lossed 3 stone in 4 months by using steriods from my doctor, the down side is i am now addicted to this power drug.. I eat a high amount of food & some times still want more food, so i use USN whey protein with food to keep me going, yes one will put weight on if u dont train
part of last year i lossed 3 stone in 4 months by using steriods from my doctor, the down side is i am now addicted to this power drug.. I eat a high amount of food & some times still want more food, so i use USN whey protein with food to keep me going, yes one will put weight on if u dont train
Working / Worked
Helps for both off and in season training.
Showing 11 - 20 of 665 Reviews
