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(also known as Lifting Weights)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of s... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 628 |
98% |
| Diets & Weight Maintenance | 10 |
100% |
| Depression | 7 |
100% |
| Obesity | 7 |
100% |
| Breakups & Divorce | 6 |
100% |
Overall, 98% (694
Members)
find Weight Training helpful
Weight Training Reviews
Working / Worked
I am doing weights using the Fit machines at the Y 2 to 3 times a week.
Working / Worked
Loving it! Training at local body building gym with dedicated bunch of BBers. My shape is changing wk by wk. Only side effect is that I'm addicted to my training!!
Working / Worked
LOVED the toned look it gave me...
Working / Worked
Low weight and lots of reps really helps tone.
Working / Worked
When I do it, it works. I used to love to work out, but for some reason I lost the motivation. I am trying to get that back.
Working / Worked
light dumbells
Working / Worked
Will NEVER give this up. Muscle mass is the key to efficienly burning fat!
Working / Worked
It really has helped me to tone up .
Working / Worked
great because it help to convert fat into muscle and then you burn more cals because muscle burn faster than fat.
Working / Worked
although im not ripped because i am not thin
i definately feel that i gain alot of muscle from it
i definately feel that i gain alot of muscle from it
Showing 91 - 100 of 665 Reviews
