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More DailyStrength
(also known as Lifting Weights)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of s... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 874 |
98% |
| Diets & Weight Maintenance | 11 |
100% |
| Depression | 10 |
100% |
| Obesity | 8 |
100% |
| Back Pain | 5 |
100% |
Overall, 98% (956
Members)
find Weight Training helpful
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Weight Training Reviews
Working / Worked
Years of personal training.
Working / Worked
I try to weight/strength train 3 times a week. Between a full-time job and MBA classes at night, finding time is difficult, but so far I have seen a difference in the way i look and feel.
Working / Worked
helps some. I saw some improvement.
Working / Worked
It has given me the best results!
Working / Worked
It seems to work for me
Working / Worked
Love lifting, especially upper body. I love the results.
Working / Worked
I need to counteract steroids I have to take.
Working / Worked
Help relieve stress.
Working / Worked
Good way to take out my frustations!
Working / Worked
Definitely works, I can see improvement in as little as 2 days right at the beginning.
Showing 1 - 10 of 891 Reviews
