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(also known as Lifting Weights)
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of s... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 622 |
98% |
| Diets & Weight Maintenance | 10 |
100% |
| Depression | 7 |
100% |
| Obesity | 7 |
100% |
| Breakups & Divorce | 6 |
100% |
Overall, 98% (688
Members)
find Weight Training helpful
Weight Training Reviews
Working / Worked
i love working out! i want to weigh 190 by the summer!
Working / Worked
Same as strength training.
Working / Worked
Started weight training as a freshman in high school because p.e. was required but everything else made me get an asthma attack. I was the first girl to be allowed to take the class. I've done it on and off (off when I was too sick) ever since.
Working / Worked
the gym is endless! As long as you set goals know exercises and change it up this is a great way to get what you want.
Working / Worked
Seeing those results, reaching goals, nothing better.
Working / Worked
Have only been lifting every other day for a couple weeks or so, but I notice a difference already.
Working / Worked
Focusing on my heatlh seems to be working pretty well, however; I feel that I need more given my recent slip.
Working / Worked
works well. love the high.
Working / Worked
Need motivation and equipment.
Working / Worked
I am starting to feel a little muscle build up in my body. I just started this past Wednesday to get myself into shape.
Showing 1 - 10 of 661 Reviews
