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Walking is the main form of animal locomotion on land, distinguished from running and crawling. When carried out in shallow waters, it is usually described as wading and when performed over a steeply rising object or an obstacle it becomes scrambling or climbing. The word walking is derived from the Old English walkan ... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 100 |
97% |
| Fitness Goals | 69 |
99% |
| Diets & Weight Maintenance | 45 |
98% |
| Fibromyalgia | 46 |
93% |
| Anxiety | 42 |
98% |
Overall, 96% (676
Members)
find Walking helpful
Walking Reviews
Working / Worked
This helps tremendously when the anxiety gets overwhelming... I just need to get outside.
Working / Worked
I walk all the time and after I get back from it..I feel more relaxed.
Working / Worked
whenever i feel stressed..depressed..or angry..i just walk. after awhile my mind is just numb to everything around me..the feeling lasts for a long time and i love it.
Working / Worked
Feels good once I get going but very hard to stand still for any period of time.
Working / Worked
helps me relaxi tend to stress on my heart racing all the time walking distracts me.
Working / Worked
sometims lifts the sorrow
Working / Worked
I power walk every day for 45 minutes and it helps.
Working / Worked
I walk 3 to 4 times a week for 20 minues each time.
Working / Worked
Its really nice to just get out and go.
Working / Worked
this helps
Showing 51 - 60 of 779 Reviews
Discussions
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WALKING...
Perfect! Walking is the #1 way to begin. Walking alone does much, is enough for some people. Congratulations. [More] -
Walking...
Walking for me does lift my spirit. Thanks Basket! [More] -
Walking
Anywhere along the ocean. I find walking is great for depression. [More] -
Walking
I was walking'ish up the road the other day..Then I fell off. [More] -
WALKING
I wish I could walk for exercise but the physical therapist says I need to build up strength in my knee first. I have a knee injury which really acts... [More]
