Works Great and easy

Walk 45 miles each day to help head pelvic cramping and myofascial pain

I walk regularly. And it always helps. But again when I am really low I just sit and stare or lie in bed. If I can get one foot in front of the other it helps to walk andor any other exercise!

Walking along a beach helped blow away the cobwebs and bring some refreshing.

It works when I stick with it.

daily walks fresh air gardening all helpful if I am physically able to do it. Also helps me to sleep at night.

Helps to walk my dog as often as possible

Started slow but now making it a habit. Love nature a great distraction!

I love going for walks. At the beach around the neighborhood at the mall sometimes with friends with my niece in the stroller. I try to park further distances when Im going somewhere like a store or something so that I have more walking to do to get there. Also taking stairs when I have the option or always being the one to check the mail. Every little bit helps.

It makes me feel good to workout its my food that makes this hard...