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Walking is the main form of animal locomotion on land, distinguished from running and crawling. When carried out in shallow waters, it is usually described as wading and when performed over a steeply rising object or an obstacle it becomes scrambling or climbing. The word walking is derived from the Old English walkan ... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 100 |
97% |
| Fitness Goals | 69 |
99% |
| Diets & Weight Maintenance | 45 |
98% |
| Fibromyalgia | 46 |
93% |
| Anxiety | 42 |
98% |
Overall, 96% (676
Members)
find Walking helpful
Walking Reviews
Working / Worked
I walked 1020 minutes a day. Exercise also helps you know. Especially if your alone and in a forested area where the air is nice. It helps you think nice thoughts and helps you put your life into perspective.
Working / Worked
very effective for freeing up thoughts and letting them go conciously let go of them before I come back in the house
Working / Worked
this works no bad side effects.I think it helps
Working / Worked
It helps alot. I can talk aloud to myself while I'm walking. also lost 20 pounds in the process!
Working / Worked
Working / Worked
I try to walk about 2 miles a day.
Working / Worked
I try to walk everyday approximately 2 miles.
Working / Worked
This is really good for my poor old heart and it helps to keep the weight at bay.
Working / Worked
i love walking not only does it keep my weight in check but i feel a lift in my spirit while doing it and some there after
Working / Worked
Just trying to walk regularly because I have a theory that if I keep walking my body will remember how! Hard to do on days when my legs get numb or dead or painful like today.
Showing 21 - 30 of 780 Reviews
Discussions
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WALKING...
Perfect! Walking is the #1 way to begin. Walking alone does much, is enough for some people. Congratulations. [More] -
Walking...
Walking for me does lift my spirit. Thanks Basket! [More] -
Walking
Anywhere along the ocean. I find walking is great for depression. [More] -
Walking
I was walking'ish up the road the other day..Then I fell off. [More] -
WALKING
I wish I could walk for exercise but the physical therapist says I need to build up strength in my knee first. I have a knee injury which really acts... [More]
