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Walking is the main form of animal locomotion on land, distinguished from running and crawling. When carried out in shallow waters, it is usually described as wading and when performed over a steeply rising object or an obstacle it becomes scrambling or climbing. The word walking is derived from the Old English walkan ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
101
97%
Fitness Goals
69
99%
Diets & Weight Maintenance
45
98%
Fibromyalgia
46
93%
Anxiety
42
98%
Overall, 96% (678 Members) find Walking helpful
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Walking Reviews

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I walk daily to lose wieght to prevent the onset of diabeties High blood pressure.Allows me to be outdoors and to notice the seenery.
Working / Worked
this is how I have always coped but this is the hardest ordeal I have ever faced.
Working / Worked
feel healthy and aired out. bright and clean
Working / Worked
I also hae depression it helps me in both areas but I skip it for the weather or other stupid excuses
I walk 30 minutes everyday.
Working / Worked
changes me emotionally physically mentally and spiritually
Working / Worked
It felt good but i just dont have energy for this now.
Working / Worked
allows me to walk off frustration.
Working / Worked
Helps me Loose weight nice and slow and at a good pace for the liver to heal on its own
Working / Worked
Helps with pain reduction
Showing 11 - 20 of 784 Reviews
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Discussions

  1. Discussion: WALKING...
    Perfect! Walking is the #1 way to begin. Walking alone does much, is enough for some people. Congratulations. [More]
  2. Discussion: Walking...
    Walking for me does lift my spirit. Thanks Basket! [More]
  3. Discussion: Walking
    Anywhere along the ocean. I find walking is great for depression. [More]
  4. Discussion: Walking
    I was walking'ish up the road the other day..Then I fell off. [More]
  5. Discussion: WALKING
    I wish I could walk for exercise but the physical therapist says I need to build up strength in my knee first. I have a knee injury which really acts... [More]

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