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Chronic pain management tips
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Walking is the main form of animal locomotion on land, distinguished from running and crawling. When carried out in shallow waters, it is usually described as wading and when performed over a steeply rising object or an obstacle it becomes scrambling or climbing. The word walking is derived from the Old English walkan ... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 137 |
97% |
| Fitness Goals | 88 |
99% |
| Fibromyalgia | 68 |
96% |
| Anxiety | 69 |
97% |
| Diets & Weight Maintenance | 51 |
98% |
Overall, 96% (946
Members)
find Walking helpful
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Walking Reviews
Working / Worked
I like walking outdoors
Working / Worked
When I was feeling too confined or that I would go crazy I always took a walk with my dog to try to clear my head. Even if it did or didnt work the fresh air was still nice to breath in
Working / Worked
Staying active is difficult with pain but I want to beat the pain NOT let it beat me!!!
Working / Worked
Walking really does help. It helps me to feel like I am taking control of my pain.
Working / Worked
Helps me to clear my mind of the consistent negativity
Working / Worked
Hard to push myself to go out but am happy to be out and feel better!
Working / Worked
When I walk at least 18 of a mile a day it seems to help.
Working / Worked
I have lost most of my weight by walking...
Working / Worked
Started walking and it helps me feel better whenever I get anxious or feel wiggy and need to burn off some excess energy.
Working / Worked
I decided that I would go for a walk I read that helps I felt a lot better when I got back
Showing 1 - 10 of 1079 Reviews
Discussions
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walking
I last week started walking a deliberate extra 2 miles a day on top of my regular day. My knees and legs hurt when I went to bed so I know I did a goo... [More] -
walking
Listen to your body, but it does need a shock. Start out with a 5 to 10 min. warmup, then alternate with 2 mins picking up the speed and pumping the ... [More] -
walking
not sure where you live but when i go for walks the one of the things i like to do is look at peoples gardens and look at the nice flowers they have..... [More] -
walking
I love to walk. I see you are from the cold part of the world. Maybe walk in malls, large box stores, or just walk around your house. When watchi... [More] -
walking
i do no exercise but know i have to do something. any advice or tips on how to get myself out there and walking? [More]
