I eat NO MEAT or MEAT PRODUCTS.. This is essential, sense animal meat is the only place you are able to get this vitamin. Sublingual, dropper, liquid.

i dont find any difference but i can cope with more energy through the day. still some days are impossible.

I take methylcobalamin every few days. Methyl is more readily absorbed. B-12 is also stored in the body. It takes a while to develop a deficiency. But it is true that vegans must supplement. (Can you tell I worked in the Wellness dept. of an Organic grocery and I'm a know-it-all?

also took this, b-12 is very important for a vegan! of course it worked. but what bothered me is that my pill capsules werent even vegetarian.
eww.

Vitamins will definitely work! Your body needs all those things to function. It is a must like how the body needs water.

Take 10ml once a month. Seems to help with energy, wears off mid month...

Helps beat depression....I take a B-Vitamin combo on my own which contains B12 in it.

I take this because my vitiam b12 is on the low side and my doctor feels that it is a good idea to have it higer. I don't have an side effects and feel people should consider taking this and getting tested for deficientcy. MY vitamin D was also bad around 17. This can really drag you down so check this out. They can really make you tierd if they are low and iron would be a good thing to check for also.

If a doctor will give it. Doctors don't like to give it to anyone.

I used to get these injections - I think that they were helpful.