I have talked to my fiancee about it and it has helped a lot. I have not cut myself in over a year and i really don't remember the last time I punched a wall. But I do often have the desire to cut myself still.

Just opening up and talking to people seems to have done wonders for me, though it has by no means "fixed" all of my issues.

i have had good and bad experiences but on the whole I have found talking it out vy helpful

I find this very helpful but only with the right person

when I couldnt face people I would email my girlfriend and vent my emotions, she in turn would write back and make sense of me.....

Seeing a counsellor for the past 6 months and is eye opening. I had no idea I had so many issues I needed to work through in order to become healthier and, more importantly, to focus on MYSELF.

when im talking to somebody i feel ive vented it out. But when im alone again the loneliness ad depression resurface.

i have alot of frinds who i can talk to but sometimes it feels like its not enough

works sorta

talking about anything and everything thats wrong with me helps me a LOT