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Tai chi chuan is an internal Chinese martial art often practiced with the aim of promoting health and longevity. Tai chi chuan's training forms are well known as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China. Some medical studies support ... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 5 |
100% |
| Fibromyalgia | 6 |
83% |
| Bipolar Disorder | 5 |
100% |
| Stress Management | 2 |
100% |
| Chronic Pain | 3 |
100% |
Overall, 95% (41
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Tai Chi Reviews
Working / Worked
Working / Worked
I introduced my Mom to tai chi, and it became an essential part of her life. I love it and feel good afterward. I feel closer to her in continuing my training.
Working / Worked
Im doing a modified version for disabled persons. It calms and relaxes me.
Working / Worked
The best experiance,did this close to 3 yrs but not conveinant had to leave home 7:15a.m.Wished I had stayed with it now it's hard to get back in that routine. Body has hard time moving that early.
Working / Worked
Tai Chi helps strengthen the muscles and joints. Even if you feel sore doing it, your body will thank you.
Somewhat Helpful
Helped a little when I was in the class outside of class no help
Somewhat Helpful
The Tai Chi has helped me become more relaxed but is not a cure for ET. It increases awareness of tension in the body and does help with the tremors.
Somewhat Helpful
My husband gets me to do this sometimes and it helps for a while.
Somewhat Helpful
Been trying a new video of Tai Chi for those who have to sit in a chair while doing them, for those with disabilities preventing standing long periods. So far, liking it.
Somewhat Helpful
Relaxes me but my balance is so bad, I'm afraid I will fall and break something.
Showing 21 - 30 of 49 Reviews
