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Tai chi chuan is an internal Chinese martial art often practiced with the aim of promoting health and longevity. Tai chi chuan's training forms are well known as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China. Some medical studies support ... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 5 |
100% |
| Fibromyalgia | 6 |
83% |
| Bipolar Disorder | 5 |
100% |
| Stress Management | 2 |
100% |
| Chronic Pain | 3 |
100% |
Overall, 95% (42
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Tai Chi Reviews
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really enjoyable great social activity
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T'ai Chi is a must at least 2-4 times a week. I take classes and use it at home. It keeps me moving and lowers my stiffness.
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Exercises the body and calms the mind
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i want to try this to 'centre' myself.
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I just started this exersize and I enjoy it. I'm hopeing the theraputic benefits will include a lifted mood.
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Put your hand up against a wall and put all your weight against the wall like you are trying to move it. Breathe deeply while you do this for about 5 minutes and it will release the pressure in your head & neck & help the nausea
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Love improves stress and balance...isometrics of movement burns cals and strengthens muscle! Good Chi!
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Yang style for diabetes.
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I began Tai Chi which was the first step in helping me
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Great stress reducer, great for relaxation, especially in conjunction with qigong.
Showing 11 - 20 of 50 Reviews
