I am too tired to get mad and I focus all my energy to positive thinking.

Martial arts in general I think is great for anyone who has experienced any abuse but especially physical abuse. I'm aware that other schools incorporate both internal and external but as an abuse survivor who'd be triggered in situations where I would practice attacking or defending Ive aimed for more internal martial arts. In the Yang aspect not the Yang school ( I don't think) Tai Chi will teach the self defense aspect Pushing Hands

Tai Chi is a mix between martial arts and yoga. I cant explain the overall wellbeing all my clients experience after participating in this form of exercise.

I love this! I wish I could do it with my instructor daily instead of weekly. Very helpful calming energizing. I couldnt do yoga because of a back injury but Tai Chi is so balanced that it actually reduces pain.

Great for maintaining flexibility of the spine in AS, but I still have to be careful not to over do it. The holistic approach to tai chi is also soothing and inspirational. I love it.

too soon to tell

Used to work; always made me happy. I bought a Scott Cole video that I borrowed from the library. Then, one day, it made me feel irritable. I used it once a couple years later and loved it. I have to be in the right frame of mind for it: not too wired or tired.

just started

It help a lot when i did it weekly. It brings me peace.

It is very calming. I feel good about reaching my goal to learn tai chi