somewhat follow this

so far so good I miass my swets but I will get over it

About to start it in phases, first of the month no red meat.

I am working on this diet. I have learned new things about the way I use to eat. I learned things that make me end up with no energy like gluten and legumes. I have let go of everything it says and do little doses at a time to see side effects. It's a work in progress...

The more raw foods I eat the better I feel.
Vegetarian diet is good karma too

This nutritional adjustment allowed my body to stay health and flare-up to remain at ease.
It was a difficult task as not many restaurants offer SWANK recommendations... I felt great on it but found it difficult to keep on track.

Actually, I am on a vegetarian diet similar to the swank diet. I use flax and sunflower seed oil in place of fish oil, but am on an anti-inflammatory macrobiotic diet.

I think I'm better when I pay attention to my diet and watch the saturated fats.

have been on the diet for over a year, though I've modified it and now follow the version offered by Dr. George Jelinek. since the radical dietary changes, I have not had another relapse, despite having 3-4 a year before that.

who knows...