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Do you suffer from chronic pain?
Learn how straightening up can ease your pain
Chronic pain management tips
Learn how straightening up can ease your pain
Chronic pain management tips
More DailyStrength
Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular str... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Back Pain | 1469 |
85% |
| Sciatica | 335 |
80% |
| Fibromyalgia | 53 |
100% |
| Chronic Pain | 14 |
100% |
| Sports Injuries | 10 |
100% |
Overall, 85% (1976
Members)
find Stretching helpful
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Stretching Reviews
Working / Worked
Finding some feel good stretches on YouTube
Working / Worked
Feels great
Working / Worked
It kinda helps for a little bit.
Working / Worked
Daily.
Working / Worked
yes
Working / Worked
stretching helps alot with getting the day started, but limits that cause further pain vary with present condition
Working / Worked
Gives me more mobility even though the pain is still present.
Working / Worked
Was given some exercises by my physiotherapist and they are keeping it loose and easier to cope with.
Working / Worked
Part of my exercises, I must do stretches; these help a great deal and I would not be able to move were it not for these exercises and stretches.
Working / Worked
Works if I do it. Usually hurts too much to do though so I simply don't do it as I should.
Showing 71 - 80 of 1891 Reviews
Discussions
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Stretching exercises
Hi, try these. I have started Tai Chi and it has been most beneficial for body, mind, emotions and my spirit. I also drink 8 to 16 oz. of water 2 ho... [More] -
Stretching exercises
Hi, take a look at these sites, The Arthritis Foundation, and RA Fit. I got 2 great dvd's for stretching, range of motion, and some light cardio. Hop... [More] -
Stretching exercises
there is one called Easy Yoga for Arthritis. wonderful. you will love it. i guess its $60, but worth it for your life. very very easy. you could do it... [More] -
Stretching exercises
There is a book that has loads of good stretching and strengthening exercises called the Arthritis Helpbook by Loring and Fries. Lots of good informat... [More] -
Stretching exercises
Can anyone recommend a DVD that has gentle stretching exercises for people with lupus and/or RA? [More]
