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Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular str... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Back Pain | 886 |
84% |
| Sciatica | 209 |
80% |
| Fibromyalgia | 32 |
100% |
| Chronic Pain | 14 |
100% |
| Sports Injuries | 9 |
100% |
Overall, 85% (1210
Members)
find Stretching helpful
Stretching Reviews
Working / Worked
helps lots.stretch throughout the day,even at work
Working / Worked
Best remedy for me.
Working / Worked
relieves a lot of stress and tension.
Working / Worked
Mackenzie Method- Love it! I will keep up with it long after I am done with PT. I read that somewhere, people stop all of what they were taught shortly after they have learned it or are pain free. The goal is to still do it afterwards to continue to help you in the long run!
Working / Worked
I try to stretch every day. I do my stretches before I work out that i worked on it Physical Therapy.
Working / Worked
I try to stretch at least 1 time daily.
Working / Worked
I started doing stretches and drinking a health beverage called Monavie
Working / Worked
It helps.
Working / Worked
I know I need to do more of this.
Working / Worked
Showing 71 - 80 of 1170 Reviews
Discussions
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Stretching?
just found this, take a look: http://yourtotalhealth.ivillage.com/stretching-amp-reaching-while-pregnant.html [More] -
Stretching
Stretching seems to cause cramps in my feet. [More] -
Stretching
Some links: http://www.mayoclinic.com/health/stretching/HQ01447 http://en.wikipedia.org/wiki/Stretching http://www.bodybuildingblog.net/fitness... [More] -
Stretching...
i think i would like the stretching to be elastic... [More] -
STRETCHING
Everyone talks about stretching, but even the least bit of stretching causes the most awful muscle spasms. Anyone else have this problem? I take flexa... [More]
