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Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular str... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Back Pain | 886 |
84% |
| Sciatica | 209 |
80% |
| Fibromyalgia | 32 |
100% |
| Chronic Pain | 14 |
100% |
| Sports Injuries | 9 |
100% |
Overall, 85% (1210
Members)
find Stretching helpful
Stretching Reviews
Working / Worked
constantly stretch
Working / Worked
helps the stiffness
Working / Worked
if I stretch for like an hour a day it really helps but who has time for that?
Working / Worked
do my stretching everyday
Working / Worked
Just started back to Bikram yoga...the stretching really helps with the pain and the heat makes the muscles so much easier to move and stretch!
Working / Worked
Yoga does help but only when I'm consistent and it takes awhile to feel good after it hurts the first few days :(
Working / Worked
works fort eh moment
Working / Worked
Hamstrings being stretched helps my back!
Working / Worked
helps
Working / Worked
I do all kinds of stretching each morning
Showing 21 - 30 of 1169 Reviews
Discussions
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Stretching?
just found this, take a look: http://yourtotalhealth.ivillage.com/stretching-amp-reaching-while-pregnant.html [More] -
Stretching
Stretching seems to cause cramps in my feet. [More] -
Stretching
Some links: http://www.mayoclinic.com/health/stretching/HQ01447 http://en.wikipedia.org/wiki/Stretching http://www.bodybuildingblog.net/fitness... [More] -
Stretching...
i think i would like the stretching to be elastic... [More] -
STRETCHING
Everyone talks about stretching, but even the least bit of stretching causes the most awful muscle spasms. Anyone else have this problem? I take flexa... [More]
