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Do you suffer from chronic pain?
Learn how straightening up can ease your pain
Chronic pain management tips
Learn how straightening up can ease your pain
Chronic pain management tips
More DailyStrength
Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular str... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Back Pain | 1463 |
85% |
| Sciatica | 332 |
80% |
| Fibromyalgia | 53 |
100% |
| Chronic Pain | 14 |
100% |
| Sports Injuries | 10 |
100% |
Overall, 85% (1967
Members)
find Stretching helpful
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Stretching Reviews
Working / Worked
Before my spine deteriorated so badly, I regularly exercised, including stretching and got wonderful results. Currently, I'm in too much pain to move and have been told not to do anything other than walk until I am further evaluated.
Working / Worked
everyday!
Working / Worked
I still use them, and maintain a solid sleeping mattress for support.
Working / Worked
I have started doing stretching exercises each day. I used to walk but can't due to developing a cyst on the bottom of my right foot due to Fibro,
Working / Worked
Similar to Yoga
Working / Worked
don't know if I'm causing more pain by doing this
Working / Worked
Sometimes it makes things better, sometimes worse
Working / Worked
no
Working / Worked
yoga works best
Working / Worked
legs together, feet flat, far enough away from the wall to do push offs the wall, fully stretching the back of my legs. Leg rolls and leg lifts in bed, and do the hurt
Showing 91 - 100 of 1887 Reviews
Discussions
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Stretching exercises
Hi, try these. I have started Tai Chi and it has been most beneficial for body, mind, emotions and my spirit. I also drink 8 to 16 oz. of water 2 ho... [More] -
Stretching exercises
Hi, take a look at these sites, The Arthritis Foundation, and RA Fit. I got 2 great dvd's for stretching, range of motion, and some light cardio. Hop... [More] -
Stretching exercises
there is one called Easy Yoga for Arthritis. wonderful. you will love it. i guess its $60, but worth it for your life. very very easy. you could do it... [More] -
Stretching exercises
There is a book that has loads of good stretching and strengthening exercises called the Arthritis Helpbook by Loring and Fries. Lots of good informat... [More] -
Stretching exercises
Can anyone recommend a DVD that has gentle stretching exercises for people with lupus and/or RA? [More]
