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(also known as Reduce Stress)
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a perso... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Stress Management | 6 |
100% |
| Migraine Headaches | 4 |
100% |
| Crohn's Disease & Ulcer... | 1 |
100% |
| Fibromyalgia | 3 |
100% |
| Self-Injury | 2 |
100% |
Overall, 100% (48
Members)
find Stress Management helpful
Stress Management Reviews
Working / Worked
Yeah, this is important. I have a great therapist and I'm in a group that practices mindfulness techniques. The mindfulness training has helped me take my focus off of daily pain.
Working / Worked
My migraines were rooted back to being under way too much stress. I started keeping a worry journal .. wrote down every single thing that bugged me each day... it really helped. It helped calm me down deal with things and my headaches have decreased a lot.
Working / Worked
i go to the gym and boxing classes and they take some of the stress out
Working / Worked
Keeping my stress low keeps flares at bay.
Working / Worked
A big help in all ways
Working / Worked
Work at lowstress job now. Hang around with supportive people.
Working / Worked
I find that when I do have less stress the inflamations are rare to none.....
Working / Worked
I've decided to take time off of school to work on my issues and go to PHP.
Working / Worked
If I stay calm no flareups!
Working / Worked
Reducing my stress and anxiety seemed to help lessen the physical aggravation from pancreatitis.
Showing 1 - 10 of 46 Reviews
