Join Now
(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 462 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (473
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
Works wonders!
Working / Worked
You only get what you put into it.
Working / Worked
twice a week. Great results
Working / Worked
It is surprising what a rubber band can accomplish.
Working / Worked
Loving it!
Working / Worked
It works when i stick with it
Working / Worked
i'm sore but i love it
Working / Worked
great workout- focused on moving your own body weight. The simple stuff has the greatest results!
Working / Worked
I have my workout video - Slim in 6 that has great resistance training.
Working / Worked
pilates and ball workouts are extremely helpful for targeting particular areas
Showing 81 - 90 of 471 Reviews
