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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 464 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (476
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
I use a stability ball, hand weights, resistance bands, and a weighted ball.
Working / Worked
I enjoy it and do it twice a week.
Working / Worked
LOVED IT!!! changed jobs so my lunch hour workout with 12 other people fell by the wayside...
Working / Worked
Luv wwwith fittness bands
Working / Worked
Definitely a necessity-- one of the three cornerstones of weight/fat loss (strength training, cardio, healthy eating)
Working / Worked
extensively
Working / Worked
I mix this with cardio.
Working / Worked
All the time!
Working / Worked
I work out at the gym where I teach. It is a new facility and the equipment is by "Hoist" Very smooth. The machine moves with you so that no impact is created on the joints. I use it for triceps to help with advanced upper body yoga postures.
Working / Worked
I enjoy working with free weights and cable machines
Showing 71 - 80 of 474 Reviews
