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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 462 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (473
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
Doing a lot more of this lately then weights simply because of time and such.
Working / Worked
Love it, want to explore more options
Working / Worked
I use the firm body sculpting system that includes the fanny lifter and toning bar. It is a great cardio workout and you rotate with strength training. I use my heart rate monitor and it is a great calorie burner.
Working / Worked
Deffinately working! Using a 6 wk rotational plan to improve cariovascular strength/fitness.
Working / Worked
LOVED IT!!! helped me for the job I did...
Working / Worked
great
Working / Worked
Same as weight traning
Working / Worked
made me stronger and it trimmed down some of the excess fats.
Working / Worked
Have a gym membership but have only been 3 times since June07.
Working / Worked
I use a stability ball, hand weights, resistance bands, and a weighted ball.
Showing 61 - 70 of 471 Reviews
