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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 462 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (473
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
Good for toning and building muscle. Also burns more fat than cardio alone.
Working / Worked
Five days a week. It's much easier now that when I began.
Working / Worked
just starting
Working / Worked
Brilliant to scult your body into the shape you want but unless you get the fat off your never see those lean muscles.
Working / Worked
very important!
Working / Worked
everytime I have to go get dog food I'm thankful that I workout! LOL I am working at being strong as I age.
Working / Worked
REally necessary for total fitness, and as you increase strength and muscle, you burn more calories!
Working / Worked
An important workout as we get older..it's not just for bodybuilders
Working / Worked
it worked out great but now that i have no time to go to the gym i have gained my weight back
Working / Worked
I need to do it more. I will. Positive statements. I will do more strength training.
Showing 51 - 60 of 471 Reviews
