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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 464 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (476
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
I can actually see lines in my arms where my muscles are!!
Working / Worked
helps keep my body fat% down
Working / Worked
My routine goals are to stay tone and active.
Working / Worked
Muscle tone does a lot to change your body's shape, even if you haven't lost many pounds.
Working / Worked
As long as I used the gym it worked. I chose a workout buddy for accountability purposes but she quit the gym before I did. I felt embarrassed going alone and had difficulty making new friends at the gym.
Working / Worked
Strength training is a must for fitness...
Working / Worked
sometimes, can be sore afterwards
Working / Worked
Currently restarted using the Fat-Burning Workout. Hard to get started but after the first few weeks the results are so very worth it. If I was smart I wouldn't have allowed myself to get completely out of shape again and I could have avoided these grueling first weeks where everything is sore. Ouch.
Working / Worked
Critical for PT
Working / Worked
YES!!! working working!!! I love going to the YMCA (it's a tad addicting)
Showing 41 - 50 of 474 Reviews
