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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 462 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (473
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
I incorporate this within my cardio clases.
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I want to tone my body with repetitions.
Working / Worked
Doing some in the gym, building muscle to get healther and loose weight
Working / Worked
Definitely works if done on a consistent basis. I need to get into a more consistent routine. Right now, it is too sporadic and all I get are the negative side-effects of soreness...
Working / Worked
Just started this before got pg in hopes that once i lost the weight, my body wouldnt sag! lol.
Working / Worked
I am getting stronger but you must maintain a routine to maintain gains.
Working / Worked
3x weekly; 30 minutes
Working / Worked
To feel the burn, to do the work. The most satisfying thing in the world.
Working / Worked
Has helped tremendously too.
Working / Worked
I can actually see lines in my arms where my muscles are!!
Showing 31 - 40 of 471 Reviews
