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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 464 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (476
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
I have been doing this for 28 years.... give or take.
Working / Worked
Sure does work..doing that now in the 8 week bootcamp I'm in.
Working / Worked
This tends to work well for me and I love having strength and muscle. It can be lost quickly if you do not keep it up. Side effects are you tend to lose breast tissue and look pretty flat chested.
Working / Worked
I do have good track of daily walk with co workers at work, but it is at home eating...stress or emotional..especially driving home in traffic.
Working / Worked
Very good for strengthening my hamstrings and reducing my lower back ache.
Working / Worked
Love it. Have gained muscle and definition while not gaining much weight since I diet and do cardio.
Working / Worked
learning as I go and from working w/a personal trainer
Working / Worked
always great to build muscle~
Working / Worked
Always works...
Working / Worked
I have slimmed down my thighs which I thought impossible, and my butt and waist. I don't want to talk about my abs!
Showing 21 - 30 of 474 Reviews
