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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 462 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (473
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
Love to lift weights. Best part of my day.
Working / Worked
Go to Curves. Very thorough workout
Working / Worked
Great for restoring my figure.
Working / Worked
3times a wk
Working / Worked
yes but like everything else for me its addicting
Working / Worked
three times a day
Working / Worked
building muscle is so important for the bones and for overall health. Be strong to live well.
Working / Worked
I use strength training weekly. I think it would be more effective if I could become consistent with my routine.
Working / Worked
it worked like a charm, i just stopped going
Working / Worked
I have been doing this for 28 years.... give or take.
Showing 11 - 20 of 471 Reviews
