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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 464 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (476
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
pilates and ball workouts are extremely helpful for targeting particular areas
Working / Worked
I used to weigh 134 lbs, now I'm right at 200 ibs with 10% bodyfat. I owe it all to eating right and strength training. I did this within 8 months.
Working / Worked
Great for the bones and getting cut up and reshaping
Working / Worked
down from 348lbs to 277 in just under a year
Working / Worked
But requires gym membership
Working / Worked
Yes works great
Working / Worked
I like this, but again I have not kept up with this.
Working / Worked
my abs have a six pk and i can't believe that a 52 year old has a tight backside and the back of my arms are not flbby. they are not as tight as i would like. why is my stomach great mt backside great but my arms are just okay?
Working / Worked
Very big believer in this. You can't just do cardio, you want a strong and balanced body, not just a slim one (slim doesn't equal healthy).
Working / Worked
Mandatory for weight loss.
Showing 91 - 100 of 474 Reviews
