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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 457 |
97% |
| Diets & Weight Maintenance | 3 |
100% |
| Fibromyalgia | 1 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 97% (468
Members)
find Strength Training helpful
Strength Training Reviews
Working / Worked
I love strength training...again...lazyness prevailed..but getting back on track.
Working / Worked
Love it. As lost as you know what you are doing.
Working / Worked
I'm sore! I just started yesterday.
Working / Worked
It works I just haven't been motivated.
Working / Worked
three times a week
Working / Worked
I used to go to the gym on and off, but no longer have a membership. Can't afford. Definitely works, just like anything else if you stick to it!
Working / Worked
Again, this works but I need to get into a routine.
Working / Worked
it used to
Working / Worked
Definitely helps for both off and in season training.
Working / Worked
Love to lift weights. Best part of my day.
Showing 1 - 10 of 465 Reviews
