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More DailyStrength
(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 689 |
98% |
| Fibromyalgia | 2 |
100% |
| Diets & Weight Maintenance | 3 |
100% |
| Obesity | 2 |
100% |
| Back Pain | 1 |
100% |
Overall, 98% (705
Members)
find Strength Training helpful
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Strength Training Reviews
Working / Worked
using own body for resistance
Working / Worked
Years of personal training.
Working / Worked
use resistance bands for arms since i can not keft weights due to back injury. Biceps are getting larger.!
Working / Worked
helps to maintain strength and muscle tone
Working / Worked
I do yoga for strength training, and I can already feel myself getting stronger.
Working / Worked
It works but too much knocks be back down since as I said I am very weak.
Working / Worked
I work with a personal trainer to build muscle strength. It is definitely hard work but it is very helpful!
Working / Worked
,
Working / Worked
Joined a gym 2 months ago...just beginning to see results
Working / Worked
great to see the results
Showing 1 - 10 of 685 Reviews
