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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Fitness Goals
733
98%
Fibromyalgia
2
100%
Diets & Weight Maintenance
3
100%
Obesity
2
100%
Back Pain
1
100%
Overall, 98% (750 Members) find Strength Training helpful
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Strength Training Reviews

Show: for
Working / Worked
Very good experience
Working / Worked
I found it really good for my cardio
Working / Worked
I'm not sure if Tabata can be considered strenght training but it was the best thing that helped me.
Working / Worked
Part of the work I did with my trainer. Really good in building muscle mass to help burn fat.
Working / Worked
Use a total gym all week and works great for total body fitness.
Working / Worked
Was doing well with weights until I aggravated an injury in my neck Just getting back into it but it works wonders!
Working / Worked
I am doing the beachbody turbofire and chalean extreme hybrid I use quick exchange weights
Working / Worked
Need to keep it up and it would work.
Working / Worked
using own body for resistance
Working / Worked
Years of personal training.
Showing 1 - 10 of 727 Reviews
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