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(also known as Resistance Training)
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Fitness Goals
759
98%
Fibromyalgia
2
100%
Diets & Weight Maintenance
3
100%
Obesity
2
100%
Back Pain
1
100%
Overall, 98% (776 Members) find Strength Training helpful
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Strength Training Reviews

Show: for
Working / Worked
Great for increasing muscle, improving confidence and general well-being.
Working / Worked
I do CrossFit and it is part of the training, I love it.
Working / Worked
trouble working up to full pushups
Working / Worked
for my uper body
Working / Worked
Very good experience
Working / Worked
I found it really good for my cardio
Working / Worked
I'm not sure if Tabata can be considered strenght training but it was the best thing that helped me.
Working / Worked
Part of the work I did with my trainer. Really good in building muscle mass to help burn fat.
Working / Worked
helps maintain metabolism
Working / Worked
Use a total gym all week and works great for total body fitness.
Showing 1 - 10 of 751 Reviews
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