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Using ice to create the sensation of pain as an alternative to self injury. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Self-Injury
720
53%
Overall, 53% (720 Members) find Squeezing Ice helpful
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Squeezing Ice Reviews

Show: for
Working / Worked
This is the best method.
Working / Worked
helps sometimes...
Working / Worked
I really liked to pour a little salt on my hand then squeezing ice.It stung and made me feel numb for some time...Once again,just like when I cut myself.
Working / Worked
Depends on how bad the urges get
Working / Worked
Definitely working for the time being.
Working / Worked
with red colouring
Working / Worked
helped in the past but not right now
Working / Worked
This works great. You can do it anytime and pretty much anywhere. It hurts. And it works.
Working / Worked
Again, no blood.
Working / Worked
works
Showing 51 - 60 of 696 Reviews
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