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Using ice to create the sensation of pain as an alternative to self injury. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Self-Injury
718
53%
Overall, 53% (718 Members) find Squeezing Ice helpful
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Squeezing Ice Reviews

Show: for
Working / Worked
Its better then cutting.
Working / Worked
It does work for a short period of time, but not effective after a few hours.
Working / Worked
tried it but it doesn't really have an impact on me.
Working / Worked
again helped a little bit
Working / Worked
This is the best. I've used it a lot lately. I've found it works better to stick your whole hand in buckets of ice and let them go completly numb.
Working / Worked
works sometimes
Working / Worked
Works REALLY well
Working / Worked
I tried the ice thing a couple of times. It seems to help a bit.
Working / Worked
When I had several urges a day, this helped immensely.
Working / Worked
This is the best method.
Showing 41 - 50 of 694 Reviews
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