Join Now
Using ice to create the sensation of pain as an alternative to self injury. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Self-Injury | 720 |
53% |
Overall, 53% (720
Members)
find Squeezing Ice helpful
Squeezing Ice Reviews
Working / Worked
i don't squeeze the ice as much as i rub it on my arms because they become hot when the need to cut becomes very intense
Somewhat Helpful
It gets my mind distracted. I don't really do this at all anymore.
Somewhat Helpful
It worked as long as I was willing to understand that this HAD to work, that cutting wasn't another option.
Somewhat Helpful
For the pain side... not quite what i need though.
Somewhat Helpful
took the edge of slightly but not completely
Somewhat Helpful
This has been the most helpful for me, as it is an alternative distress release to self-injury. The other substitute methods just seem to discourage the self-injury - this replaces it.
Somewhat Helpful
Its not the same but it sometimes does the job
Somewhat Helpful
same as rubber bands
Somewhat Helpful
This was great for a while, until I couldn't resist pain. I started to burn myself with salt and ice.
warning: Don't try it. They leave scars forever.
warning: Don't try it. They leave scars forever.
Somewhat Helpful
Only work sometimes
Showing 91 - 100 of 696 Reviews
