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The South Beach diet is a diet plan started by Miami, Florida-area cardiologist Arthur Agatston which emphasizes the consumption of "good carbs" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same n... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 400 |
75% |
| Obesity | 177 |
63% |
| Fitness Goals | 42 |
76% |
| Polycystic Ovarian Synd... | 2 |
50% |
| Food Addiction | 2 |
100% |
Overall, 71% (624
Members)
find South Beach Diet helpful
South Beach Diet Reviews
Working / Worked
wasn't able to maintain it, but try to still limit my carbs.
Working / Worked
I tried atkins, which is similar in concept to south beach. Initially I lost 60lbs, but again was hard to maintain this very low carb lifestyle.
Working / Worked
working some
Working / Worked
Worked, but had to think about food too much! Girlfriend who was also doing it found the same thing. Found I'd already be at lunch time and had forgotten mid-morning snack. Too hard to stick to.
Working / Worked
It worked when I tried it years ago - I just took it too far, and that's a whole other story.
Working / Worked
Lost about fifty pounds on this, and then gained it back. Moved on to LA Weightloss where I realized more success.
Working / Worked
worked for a while; I didn't like how the diet wasn't spelled out specifically (like Weight Watchers, e.g.)
Working / Worked
I have used south beach in the past and when I stayed dedicated to it, it worked fairly well and easily.
Working / Worked
Worked but like everything else I could only stick for a couple of weeks.
Working / Worked
read the book
Showing 11 - 20 of 615 Reviews
