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(also known as Nap)
Sleep is the regular state of natural rest observed in all mammals, birds, and fish. Sleep is not actually "unconsciousness," but rather, it is characterized by a reduction in voluntary body movement, decreased reaction to external stimuli, an increased rate of anabolism (the synthesis of cell structures), and a decrea... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Alcoholism | 618 |
81% |
| College Stress | 518 |
86% |
| Depression | 55 |
78% |
| Migraine Headaches | 42 |
100% |
| Bipolar Disorder | 18 |
100% |
Overall, 85% (1448
Members)
find Sleep helpful
Sleep Reviews
Working / Worked
I always take a mental relaxing nap everyday to stay focused on my day.
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when there is nothing else to be done, i figure take a nap. at least i dont have a bottle in my hands
Working / Worked
I get really angry sometimes, because I feel that I'm really out of place here. Everyone rocks the Connecticut prep look- and I wear neon converses. I get so overwhelmed and I feel alone, but I rest my mind and I feel better, and less vulnerable.
Working / Worked
Naps are essential for those of us with Narcolepsy, lol! My naps give me an extra boost of energy to get through my day.
Working / Worked
Always helps.
Working / Worked
love sleep
Working / Worked
There's no point in setting the alarm and getting up before I wake up naturally. It's a sure way to aggravate my symptoms.
I've been sleeping 11 hours each night for the past couple months. Makes the days shorter than I'd like, but better than the alternative...
I've been sleeping 11 hours each night for the past couple months. Makes the days shorter than I'd like, but better than the alternative...
Working / Worked
be careful not to sleep too much
Working / Worked
=]
Showing 81 - 90 of 1368 Reviews
Discussions
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sleep/nap schedule
My son is going on 6 months and there is no set napping schedule. We put him down when he acts tired; which is usually about every 2-3 hours. I put hi... [More] -
sleep/nap schedule
Hey there, not sure if you're still looking for advice, but I read the book Rachm is suggesting--my kid naps like a champ thanks to the book. The book... [More] -
sleep/nap schedule
I let my 4 month old sleep when she wants during the day. She's pretty consistant about going down for a nap about 2 hours after she's woken up from a... [More] -
sleep/nap schedule
Hi there! I think each child is so different so what might work for one, does not work for others. I got a book - hmmm something about Healthy Sleep... [More] -
sleep/nap schedule
help! my son is 5 months old and i'm looking for advice on what the sleep / nap schedule should be. i hear advice on all levels and am confused. cr... [More]
