Join Now
(also known as Nap)
Sleep is the regular state of natural rest observed in all mammals, birds, and fish. Sleep is not actually "unconsciousness," but rather, it is characterized by a reduction in voluntary body movement, decreased reaction to external stimuli, an increased rate of anabolism (the synthesis of cell structures), and a decrea... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Alcoholism | 618 |
81% |
| College Stress | 519 |
86% |
| Depression | 56 |
79% |
| Migraine Headaches | 42 |
100% |
| Bipolar Disorder | 18 |
100% |
Overall, 85% (1450
Members)
find Sleep helpful
Sleep Reviews
Working / Worked
I always nap when I get home and it's always helped me feel better.
Working / Worked
A good nap is always good for everyone... The thing is I sometimes slept too much in undergrad due to my symptoms....
Working / Worked
I love sleep, naps and whatnot :)
Working / Worked
when i give myself time for the right amount of hrs...
Working / Worked
Sleep is a good friend. I have found that a good night's rest sort of "resets"my mind and allows to better focus on whatever I was stressing about.
Working / Worked
slept through the cravings
Working / Worked
Working / Worked
I take a nap everyday..sometime it help or I just wake up even more tired
Working / Worked
My body still tries to make up for lost sleep.
Working / Worked
Remeber HALT (hungry, angry, lonely, tired).
Showing 61 - 70 of 1370 Reviews
Discussions
-
sleep/nap schedule
My son is going on 6 months and there is no set napping schedule. We put him down when he acts tired; which is usually about every 2-3 hours. I put hi... [More] -
sleep/nap schedule
Hey there, not sure if you're still looking for advice, but I read the book Rachm is suggesting--my kid naps like a champ thanks to the book. The book... [More] -
sleep/nap schedule
I let my 4 month old sleep when she wants during the day. She's pretty consistant about going down for a nap about 2 hours after she's woken up from a... [More] -
sleep/nap schedule
Hi there! I think each child is so different so what might work for one, does not work for others. I got a book - hmmm something about Healthy Sleep... [More] -
sleep/nap schedule
help! my son is 5 months old and i'm looking for advice on what the sleep / nap schedule should be. i hear advice on all levels and am confused. cr... [More]
