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(also known as Nap)
Sleep is the regular state of natural rest observed in all mammals, birds, and fish. Sleep is not actually "unconsciousness," but rather, it is characterized by a reduction in voluntary body movement, decreased reaction to external stimuli, an increased rate of anabolism (the synthesis of cell structures), and a decrea... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Alcoholism
612
81%
College Stress
512
86%
Depression
55
78%
Migraine Headaches
42
100%
Bipolar Disorder
18
100%
Overall, 85% (1435 Members) find Sleep helpful
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Sleep Reviews

Show: for
Working / Worked
it works but most of the time im pretty hyper
Working / Worked
Helps when it is only 20 minutes, longer and I shut down in stead of re-energizing.
Working / Worked
Make sure you get enough sleep. It matters.
Working / Worked
It works when i am able to sleep. If I go to sleep at the start of a migraine than sleeping is the best thing for me!
Working / Worked
Wouldn't really call it a treatment.. more like the aftermath.. lol
Working / Worked
Used to turn to sleep instead of drinks. Did not work
Working / Worked
Definitely works. When my daughter isn't home at night I go to bed early to avoid drinking.
Working / Worked
If I dont sleep it doesnt go away.
Working / Worked
tried sleeping when I felt the need-did not work
Working / Worked
Sleep helps, but I also feel like I need 12 hours at night, then a 4 hour nap later on.
Showing 41 - 50 of 1363 Reviews
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Discussions

  1. Discussion: sleep/nap schedule
    My son is going on 6 months and there is no set napping schedule. We put him down when he acts tired; which is usually about every 2-3 hours. I put hi... [More]
  2. Discussion: sleep/nap schedule
    Hey there, not sure if you're still looking for advice, but I read the book Rachm is suggesting--my kid naps like a champ thanks to the book. The book... [More]
  3. Discussion: sleep/nap schedule
    I let my 4 month old sleep when she wants during the day. She's pretty consistant about going down for a nap about 2 hours after she's woken up from a... [More]
  4. Discussion: sleep/nap schedule
    Hi there! I think each child is so different so what might work for one, does not work for others. I got a book - hmmm something about Healthy Sleep... [More]
  5. Discussion: sleep/nap schedule
    help! my son is 5 months old and i'm looking for advice on what the sleep / nap schedule should be. i hear advice on all levels and am confused. cr... [More]

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