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(also known as Nap)
Sleep is the regular state of natural rest observed in all mammals, birds, and fish. Sleep is not actually "unconsciousness," but rather, it is characterized by a reduction in voluntary body movement, decreased reaction to external stimuli, an increased rate of anabolism (the synthesis of cell structures), and a decrea... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Alcoholism | 618 |
81% |
| College Stress | 518 |
86% |
| Depression | 55 |
78% |
| Migraine Headaches | 42 |
100% |
| Bipolar Disorder | 18 |
100% |
Overall, 85% (1448
Members)
find Sleep helpful
Sleep Reviews
Working / Worked
good for repairing memory
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i try to sleep, but i always just think its a waste of time.
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I have a hard time staying asleep still. Im sober 7 mos.
Working / Worked
Sleeping is getting better all the time.
Working / Worked
I nap way too much.
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Lay down instead of drink
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staying on a regular sleep schedule has been vital to keeping me stable.
Working / Worked
Helps with fatigue but dont wake refreshed usually
Working / Worked
Showing 21 - 30 of 1368 Reviews
Discussions
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sleep/nap schedule
My son is going on 6 months and there is no set napping schedule. We put him down when he acts tired; which is usually about every 2-3 hours. I put hi... [More] -
sleep/nap schedule
Hey there, not sure if you're still looking for advice, but I read the book Rachm is suggesting--my kid naps like a champ thanks to the book. The book... [More] -
sleep/nap schedule
I let my 4 month old sleep when she wants during the day. She's pretty consistant about going down for a nap about 2 hours after she's woken up from a... [More] -
sleep/nap schedule
Hi there! I think each child is so different so what might work for one, does not work for others. I got a book - hmmm something about Healthy Sleep... [More] -
sleep/nap schedule
help! my son is 5 months old and i'm looking for advice on what the sleep / nap schedule should be. i hear advice on all levels and am confused. cr... [More]
