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(also known as Nap)
Sleep is the regular state of natural rest observed in all mammals, birds, and fish. Sleep is not actually "unconsciousness," but rather, it is characterized by a reduction in voluntary body movement, decreased reaction to external stimuli, an increased rate of anabolism (the synthesis of cell structures), and a decrea... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Alcoholism | 862 |
81% |
| College Stress | 817 |
86% |
| Depression | 66 |
82% |
| Migraine Headaches | 57 |
100% |
| Anxiety | 23 |
100% |
Overall, 85% (2058
Members)
find Sleep helpful
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Sleep Reviews
Working / Worked
Sleepy naps always help!
Working / Worked
I did not realize how tired I am!
Working / Worked
Sleep deprivation definitely makes it harder not to reach for a cold one for an extra energy boost.
Working / Worked
Oh my god, I LOVE to sleep. :P
Working / Worked
sleeping when im stressed helps (if i can get to sleep)
Working / Worked
10-12hrs per night...luv it
Working / Worked
all i wanna do is sleep
Working / Worked
I can't really remember appreciating my bed as much as when I'm truly happy and sober. I almost go to sleep smiling. I'm proud of myself and feeling good. In the past, when I was drinking...it was just a place that caught me as I fell into it....and woke up with a massive headache feeling like hell inside and out.
Working / Worked
Taking a nap helps a lot but can lead to problems with sleeping patterns.
Working / Worked
napping seems to help.
Showing 21 - 30 of 1901 Reviews
Discussions
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would your daycare wake up a child from nap?
My oldest daughter has sleep issues. She's almost 5 years old now. She's had 1 sleep study done and they're not sure how to help her sleep without med... [More] -
neen a nap
Just wanted to tell anyone that reads my post "please help". I really need to take a nap right now. But, please leave your advise for me and... [More] -
THE SLEEP THREAD!!!
I only had about four hours of sleep last night (even with my potion) ... am dragging ass today ... very tired. Maybe I'll take a nap now. [More] -
switching to one nap
Wow, you are lucky they lasted this long. My twins are barely 18 months and have been only taking one nap since about 13 months. If one would wake u... [More] -
would your daycare wake up a child from nap?
Thanks for all the comments. His bedtime is 9:30 at night and she doesn't always stick to it. Sometimes he goes to sleep even later and when she tells... [More]
