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(also known as Nap)
Sleep is the regular state of natural rest observed in all mammals, birds, and fish. Sleep is not actually "unconsciousness," but rather, it is characterized by a reduction in voluntary body movement, decreased reaction to external stimuli, an increased rate of anabolism (the synthesis of cell structures), and a decrea... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Alcoholism | 862 |
81% |
| College Stress | 817 |
86% |
| Depression | 66 |
82% |
| Migraine Headaches | 57 |
100% |
| Anxiety | 23 |
100% |
Overall, 85% (2058
Members)
find Sleep helpful
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Sleep Reviews
Working / Worked
I think I sleep a lil too much. It helps a lil but I think I'm sleeping more to escape.
Working / Worked
A full nights rest will benefit anyone, also getting in naps when you can helps.
Working / Worked
At night, I try to say- ok- maybe in 30 minutes etc . Sometimes it is successful to take my mind of wanting a drink.
Working / Worked
I nap almost every day. Not only am I exhausted from all the work, I don't really have anything to do with the free time I do have.
Working / Worked
not working
Working / Worked
I make an effort to get plenty of sleep to decrease the chance of not making a wise decision because I'm not feeling physically well. I know that I will use any excuse to drink.
Working / Worked
wen drunk sure
Working / Worked
it works at times.
Working / Worked
it works but most of the time im pretty hyper
Working / Worked
Helps when it is only 20 minutes, longer and I shut down in stead of re-energizing.
Showing 161 - 170 of 1901 Reviews
Discussions
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would your daycare wake up a child from nap?
My oldest daughter has sleep issues. She's almost 5 years old now. She's had 1 sleep study done and they're not sure how to help her sleep without med... [More] -
neen a nap
Just wanted to tell anyone that reads my post "please help". I really need to take a nap right now. But, please leave your advise for me and... [More] -
THE SLEEP THREAD!!!
I only had about four hours of sleep last night (even with my potion) ... am dragging ass today ... very tired. Maybe I'll take a nap now. [More] -
switching to one nap
Wow, you are lucky they lasted this long. My twins are barely 18 months and have been only taking one nap since about 13 months. If one would wake u... [More] -
would your daycare wake up a child from nap?
Thanks for all the comments. His bedtime is 9:30 at night and she doesn't always stick to it. Sometimes he goes to sleep even later and when she tells... [More]
