Join Now
(also known as Nap)
Sleep is the regular state of natural rest observed in all mammals, birds, and fish. Sleep is not actually "unconsciousness," but rather, it is characterized by a reduction in voluntary body movement, decreased reaction to external stimuli, an increased rate of anabolism (the synthesis of cell structures), and a decrea... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Alcoholism | 612 |
81% |
| College Stress | 512 |
86% |
| Depression | 55 |
78% |
| Migraine Headaches | 42 |
100% |
| Bipolar Disorder | 18 |
100% |
Overall, 85% (1435
Members)
find Sleep helpful
Sleep Reviews
Working / Worked
sleep more
Working / Worked
Though it hinders my studying.
Working / Worked
slept...then woke up and drank
Working / Worked
When I'm sleeping I don't feel a thing and I don't drink in bed.
Working / Worked
Always works!
Working / Worked
it works most of the time if i dont let the headache go on for to long
Working / Worked
Works if I was too tired to do anything else
Working / Worked
It works when I actually have the time to do so. But if my schedule is completely full and I do end up sleeping, I just feel guilty b/c it seems as though that time I spent sleeping should've been spent doing something else.
Working / Worked
Never enough....
Working / Worked
Need to Take It Easy
Showing 1 - 10 of 1363 Reviews
Discussions
-
sleep/nap schedule
My son is going on 6 months and there is no set napping schedule. We put him down when he acts tired; which is usually about every 2-3 hours. I put hi... [More] -
sleep/nap schedule
Hey there, not sure if you're still looking for advice, but I read the book Rachm is suggesting--my kid naps like a champ thanks to the book. The book... [More] -
sleep/nap schedule
I let my 4 month old sleep when she wants during the day. She's pretty consistant about going down for a nap about 2 hours after she's woken up from a... [More] -
sleep/nap schedule
Hi there! I think each child is so different so what might work for one, does not work for others. I got a book - hmmm something about Healthy Sleep... [More] -
sleep/nap schedule
help! my son is 5 months old and i'm looking for advice on what the sleep / nap schedule should be. i hear advice on all levels and am confused. cr... [More]
