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Treatments
Most Popular | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Self-help

The term self-help can refer to any case or practice whereby an individual or a group attempts self-guided improvement—economically, intellectually or emotionally. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Shyness
614
85%
Depression
14
79%
Breakups & Divorce
14
100%
Eating Disorders
12
67%
Physical & Emotional Abuse
13
85%
Overall, 86% (795 Members) find Self-help helpful
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Self-help Reviews

Add to My Treatments Add a Review
Show: for
Working / Worked
ClownFace (Shyness)
If you put your mind to it, I guess it works.
Working / Worked
im1inhim (Shyness)
SARK is fave author of self-help books....happy socks, comedy, good sense of humor...works well....
Working / Worked
fifidi (Shyness)
I have read and do alot of research on religion, happiness, purpose in life and also self analysis and self hep books. I have learned alot from them.
Working / Worked
PariahInMotion (Shyness)
just jogging and stuff.
Working / Worked
chevelle72 (Paranoia)
I keep it in my mind that is one of my symptoms. I try to figure out how reasonable my particular paranoia of the moment is and act accordingly as best as I can.
Working / Worked
BisexualBuddhist21 (Shyness)
positive thinking. letting go.
Working / Worked
sandman383 (Shyness)
Stay busy!!!!
Working / Worked
Sublime22 (Shyness)
This has helped a lot. I would just tell myself no matter what being around people and talking is never going to kill me so get over it. I wouldn't say it got me over it but I manage it much better now.
Working / Worked
juice213 (Shyness)
It is not working now, it seems the more people i talk with the better, but if right now i am in a major slump.
Working / Worked
vini4 (Shyness)
It's hard but I am still trying to do it.
Showing 61 - 70 of 802 Reviews
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Discussions

  1. Discussion: self-help workbooks
    I have the one in the second reply :) When I was in the state hospital my social worker made copies for us to use. Then she realized some of the thin... [More]
  2. Discussion: self-help workbooks
    ive been looking for a workbook that i can do on my own time and maybe once i finally get in with a therapist i can take it to sessions to go over. I ... [More]
  3. Discussion: Self help does work
    I definitely agree pumpkin. Learning about the condition has helped me cope w the pain. Learning about mps & treatments did A LOT to bring my anxi... [More]
  4. Discussion: Self help does work
    And right now all that knowledge is for zippo; for nothing! The cold has got to my back and it's wicked painful :( [More]
  5. Discussion: Self help does work
    http://www.bbc.co.uk/news/health-21083458 There's an interesting article on the BBC news website about a study looking at the effectivenss of self-... [More]