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The term self-help can refer to any case or practice whereby an individual or a group attempts self-guided improvement—economically, intellectually or emotionally. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Shyness | 394 |
85% |
| Breakups & Divorce | 14 |
100% |
| Eating Disorders | 12 |
75% |
| Depression | 11 |
82% |
| Physical & Emotional Abuse | 12 |
83% |
Overall, 86% (563
Members)
find Self-help helpful
Self-help Reviews
Working / Worked
it worked for a while but now i think its out of control again
Working / Worked
positive thinking helps a lot
Working / Worked
Nothing really works at present, councelling makes me feel worse especially support groups
Working / Worked
I did a great deal of self reflection to find the root of my shyness and gave myself small goals
Working / Worked
cold frigin turkey
Working / Worked
each of us are ultimately responsible for our progress and healing. i want to do my best and seek out ways to do this. the key is finding what is best and works for each of us personally!
Working / Worked
Tried many self help programs and some of them have offered insightful tips. Why am I like this?
Working / Worked
A book called Don't Call Me Shy by Laurie Adelman has helped me the most of anything I've read before.
Working / Worked
I work each day to stay focussed and in the present. So far this does work for me.
Working / Worked
What works well for me is that I found meditation and being true to my values is best.
Showing 51 - 60 of 579 Reviews
Discussions
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SELF HELP
Type MENTAL HELP SELF HELP in the search bar of your browser and it is AMAZING what is out there! ( I am 62 and I am comparing what I have found to ... [More] -
Self Help
wow Good Post browneyed :) I enjoy reading about self help but rarely do anything about it. lol I just enjoy the positiveness of it all :) [More] -
Self Help
Have a look at the b-eat site. They have a list of self help groups throughout the country. www.b-eat.co.uk Look under 'Help and support' Th... [More] -
Self Help
Has anyone had any experience with online self help courses or self help groups? Ive seen there are two new self courses online for bulimia and was wo... [More] -
Self help ?
well i bought a ocd workbook but have not started on it yet and my ocd is very sever then read on a site that the ocd workbook is a place to start to ... [More]
