self harm and no

went to a self help group once a week for 9 years learned alot about anxiety ,ocd behavioral problems ,cbt ,coping techniques ,depression ,etc

Working as best as I can to "charge" myself up about social situations...

For me this has been the biggest helper in overcoming my shyness. I've had to overcome a lot by entering into college and going through all of that. Taking public speaking was the biggest challenge of my life!!

it's good, but it's always nice knowing you have a good support system somewhere.

I have used drinking in the past but my doc has given me clonazepam and it works but he is not a fan of the drug. He says its a bandaid and he wants to ween me off ,I dont know what to do without them its the only thing that works

I write it all out. All my problems and stuff that I don't say I write down in my diary. It's sorta like telling this to someone. It puts a lot off my chest.

I shut off the world and function on a basic "listen to instructions and follow" method.

i have found a few books very helpful and often find the best way to feel better about something is to write in my journal about it.

it worked for a while but now i think its out of control again