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The term self-help can refer to any case or practice whereby an individual or a group attempts self-guided improvement—economically, intellectually or emotionally. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Shyness | 394 |
85% |
| Breakups & Divorce | 14 |
100% |
| Eating Disorders | 12 |
75% |
| Depression | 11 |
82% |
| Physical & Emotional Abuse | 12 |
83% |
Overall, 86% (563
Members)
find Self-help helpful
Self-help Reviews
Working / Worked
Working / Worked
Working / Worked
just jogging and stuff.
Working / Worked
i've had to help myself most of my life
Working / Worked
I keep it in my mind that is one of my symptoms. I try to figure out how reasonable my particular paranoia of the moment is and act accordingly as best as I can.
Working / Worked
Working / Worked
Stay busy!!!!
Working / Worked
This has helped a lot. I would just tell myself no matter what being around people and talking is never going to kill me so get over it. I wouldn't say it got me over it but I manage it much better now.
Working / Worked
It is not working now, it seems the more people i talk with the better, but if right now i am in a major slump.
Working / Worked
It's hard but I am still trying to do it.
Showing 31 - 40 of 579 Reviews
Discussions
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SELF HELP
Type MENTAL HELP SELF HELP in the search bar of your browser and it is AMAZING what is out there! ( I am 62 and I am comparing what I have found to ... [More] -
Self Help
wow Good Post browneyed :) I enjoy reading about self help but rarely do anything about it. lol I just enjoy the positiveness of it all :) [More] -
Self Help
Have a look at the b-eat site. They have a list of self help groups throughout the country. www.b-eat.co.uk Look under 'Help and support' Th... [More] -
Self Help
Has anyone had any experience with online self help courses or self help groups? Ive seen there are two new self courses online for bulimia and was wo... [More] -
Self help ?
well i bought a ocd workbook but have not started on it yet and my ocd is very sever then read on a site that the ocd workbook is a place to start to ... [More]
