I read countless books on happiness. They help somewhat, yet on somedays I become very vulnerable and cannot control my thoughts.

I listen and read self development books every day...and they are helping... I'm really into Wayne Dyer and Stephen Covey's work at the moment.

i continued to lift weights and exercise. it is great for the body and relieves stress. i started socializing more and also being confident in myself. i also gave myself goals to look foward to in life and keeping my mind busy

Books on Buddhism helped me beyond my imagination. At first it just seemed like stuff that any other self book or religious book but they give you some exercises to help you out. Really what helped was just breathing. I recommend it to anyone.

In my younger years I was able to move it aside and forget about it.

I've been helped a lot by reading books, spirituality, journaling, etc.

joined a self help group for social anxiety, it helps just knowing there are others out there like me.

I just hide myself in my artwork so I don't have to deal with people too much.

I joined a treatment plan you did yourself with books and tapes. It was somewhat helpful. It helped me understand anxiety and depression better. It helped me understand that I'm not crazy, I'm not alone in this.

I have been sober now for 2 years now and my sobrity date is July 14th 2006. I did it without rehab and now the resentments are gone. Im currently searching a serious relationship.