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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 806 |
97% |
| Depression | 87 |
95% |
| Bipolar Disorder | 50 |
100% |
| Breakups & Divorce | 43 |
93% |
| Eating Disorders | 44 |
93% |
Overall, 96% (1476
Members)
find Running helpful
Running Reviews
Working / Worked
Love running 5K's !!
Working / Worked
every mourning
Working / Worked
It has worked but I am now too old to run any longer.
Working / Worked
Staying active keeps my muscles strong, even though I do struggle with joint pain and difficulty breathing.
Working / Worked
Ive been a runner since sixth grade. I used to run everyday. Go to a park with a path and enjoy the view the smell of the flowers the feeling of the breeze. When I run its like nothing else matters. Im free.
Working / Worked
I took up running from one job to another. I run to my car go home take a shower run to my car and then run again to my second job. I run home to sleep. Who knows I may run to a third job to cover all secured loans. Side effects is poped considered a side effect? You will be running to hide if you foreclose on your home.
Working / Worked
I have been runing every morning for a little over a year now. I have begun to run at night as well when it is quiet and no traffic to reflect
Working / Worked
It has a great psychological impact.
Working / Worked
2miles every day
Working / Worked
Running did nothing for my body...hmm
Showing 81 - 90 of 1557 Reviews
Discussions
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running
Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More] -
running
been busy running circles... [More] -
running
Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More] -
Running
Get good shoes, get good shoes, and get good shoes. I first started running in a beat-up pair of New Balance crosstrainers, and once I bought a pair ... [More] -
Running
I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]
