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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 806 |
97% |
| Depression | 87 |
95% |
| Bipolar Disorder | 50 |
100% |
| Breakups & Divorce | 43 |
93% |
| Eating Disorders | 44 |
93% |
Overall, 96% (1477
Members)
find Running helpful
Running Reviews
Working / Worked
Brilliant exercise, but not good on my back.
Working / Worked
Running helps me be more time aware and to focus on other things besides just the internet it dosent fix the problem it just makes it more likley that i will notice what im doing and slap my self in the face from time to time...though it hasent been the answer it is for my adhd i will mention 1 thing run w music dosent increase impulse conrolexecutive funct but produces good brain chemrun on own wo music one learns to override impulse to stoprunwanotherone overides selfother
Working / Worked
used to be a 50 mileweek runner.stopped when i got married.now im getting divorcedi am starting again.really works for stress
Working / Worked
good
Working / Worked
completed the couchto5k program and a similar program for pushups.
Working / Worked
best medicine in the world
Working / Worked
Helps to get my confidence in my own body back . Does not help to lift up my feelings immediately but improves my physique
Working / Worked
i had test done and getting more done
Working / Worked
alot of pain i have scoliosis
Working / Worked
also necessary
Showing 71 - 80 of 1558 Reviews
Discussions
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running
Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More] -
running
been busy running circles... [More] -
running
Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More] -
Running
Get good shoes, get good shoes, and get good shoes. I first started running in a beat-up pair of New Balance crosstrainers, and once I bought a pair ... [More] -
Running
I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]
