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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Fitness Goals
1032
97%
Depression
133
96%
Anxiety
72
99%
Breakups & Divorce
60
97%
Self-Injury
61
90%
Overall, 96% (2023 Members) find Running helpful
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Running Reviews

Show: for
Working / Worked
Helps me dispel angry feelings
Its freeing healing.
Working / Worked
It helps I mostly notice if I stop for a bit. I try to run 56 times a week.
I have had success!! I have all my eyelashes back! And eyebrows! Now I just need to get my hair back!!
Working / Worked
Another great way to burn calories and tone my legs. I feel so great after a good run. I sign up for half marathons to keep me motivated to train and run on a regular basis.
running solves a lot of problems
Working / Worked
I ran for many years. Wanted to run at least 1 marathon. Haven't yet, probably won't now. My knees don't respond well to running anymore. I love running.
Working / Worked
worked very well in the past need to start running again
Working / Worked
helped the most by far.
REALLY helped
Showing 71 - 80 of 2114 Reviews
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Discussions

  1. Discussion: Running
    Swimming is great - if you can swim! However, to maintain bone density weight bearing exercise is still needed as well. A combination of swimming and ... [More]
  2. Discussion: Running
    I would agree that swimming is great exercise and difficult to result in any injury because the water reduces the strain on muscles. Road running jar... [More]
  3. Discussion: Running
    I have been running on my treadmill but started to have flank pain yesterday.. Should I stop running for a while? Is swimming ok? [More]
  4. Discussion: Running
    Well, as my name would imply, I do run. Not nearly as much these days as I used to. But I did 3 marathons with no major issues. The dehydration caused... [More]
  5. Discussion: Running
    Is anyone running with enlarged kidneys? I was running about fifty miles a week about a year ago. My doctor suggested I stop running to avoid cyst ru... [More]